Meals

Rolled oats with fresh banana slices, mixed nuts, and a drizzle of honey — a slow-release energy breakfast.

Four boiled eggs with cucumber, carrot sticks, and walnuts — a clean, high-protein snack.

Chocolate-flavored whey protein blended with low-fat milk for a quick post-workout hit.

Grilled paneer cubes with quinoa, roasted chickpeas, broccoli, and a tangy mint dressing.

Grilled chicken breast with steamed brown rice, roasted chickpeas, and seasonal vegetables.

High-calorie grilled chicken with white rice, kidney beans, and roasted sweet potato for serious bulk.

Tender grilled chicken over a bed of mixed greens, cherry tomatoes, cucumber, and red onion with lemon vinaigrette.

Pan-seared tofu with bell peppers, snap peas, and sesame-ginger sauce over cauliflower rice.

Fluffy egg white omelette with spinach, mushroom, and low-fat cheese wrapped in a whole wheat roti.

Slow-cooked red kidney beans in aromatic masala with brown rice and a fresh kachumber salad.

Pan-seared salmon fillet with steamed broccoli, quinoa, and a lemon-dill sauce.

Chia seeds soaked in almond milk layered with granola, mixed berries, and a drizzle of agave.